Weigh In record (no journal entry) for 23 October 2020
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2880 kcal
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Fat: 146.89g | Prot: 163.61g | Carbs: 202.42g.
Breakfast: Nasi Putih, KFC Paha Bawah Crispy, KFC Dada Ayam. Lunch: Fitbar Fitbar Tiramisu Delight , L-Men 2 Go Chocolate, Ayam kecap, Omelet tempe, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli. more...
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Gaining 9.8 kg a Week
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Yuliusch's Weight History
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