Weigh In record (no journal entry) for 25 October 2020
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102 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2147 kcal
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Fat: 92.46g | Prot: 229.80g | Carbs: 88.18g.
Lunch: Vegetable Soup (Home Recipe), Indomie Mi Goreng, Nasi Putih, Eggplant Lasagna, Alfamart Ikan Pindang, Fried Chicken Breast No Coating (Skin Eaten), Grilled Chicken. more...
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Losing 3.5 kg a Week
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Yuliusch's Weight History
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