Weigh In record (no journal entry) for 26 October 2020
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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3387 kcal
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Fat: 140.47g | Prot: 249.97g | Carbs: 297.44g.
Lunch: Steamed Rice, Deep Fried Soybean Curd, L-Men Advanced Whey Protein, Grilled Chicken, Rumah Makan Sederhana Nasi Padang, Green Leaf Lettuce , Bean Sprouts, Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Cooked Egg White. Dinner: OT Klop Saluto, Dua Kelinci Kacang Garing, Mie Sedaap Bakso Spesial. more...
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Losing 9.1 kg a Week
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Yuliusch's Weight History
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