Weigh In record (no journal entry) for 26 October 2020
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47 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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926 kcal
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Fat: 28.79g | Prot: 65.21g | Carbs: 99.31g.
Lunch: Soto Ayam. Dinner: Bakso Daging Sapi, Kerupuk Makanan Ringan, Sambal dari Buah-buahan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roti. more...
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steady weight
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ragil triasih's Weight History
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