Weigh In record (no journal entry) for 26 October 2020
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64.8 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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845 kcal
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Fat: 27.32g | Prot: 50.36g | Carbs: 94.73g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Boiled Egg, Chicken Breast, SuperIndo Tahu Susu. Dinner: Egg Omelet or Scrambled Egg, Mr. Bread Roti Tawar Gandum. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 0.7 kg a Week
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Zakiah Indah's Weight History
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