|
slow but sure, semoga turunnya bisa konsisten lagi ;)
|
73 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
449 kcal
|
Fat: 10.13g | Prot: 30.26g | Carbs: 59.79g.
Breakfast: Melon. Lunch: Emping Melinjo, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adistyranna's Weight History
|