Weigh In record (no journal entry) for 26 October 2020
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1421 kcal
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Fat: 65.99g | Prot: 86.84g | Carbs: 114.99g.
Breakfast: Frisian Flag Kental Manis, Mango, Tiramisu. Lunch: Palm Vegetable Oil , Boiled Egg, Beef, White Rice. Dinner: Dim Sum (Meat Filled Egg Roll-Type), ABC Saus Sambal, Shirataki Mie Basah Matang, Del Monte Traditional Spaghetti Sauce, publix package pangasius fish fillet. Snacks/Other: Orange. more...
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Losing 0.4 kg a Week
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