Weigh In record (no journal entry) for 26 October 2020
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68.4 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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479 kcal
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Fat: 15.33g | Prot: 17.42g | Carbs: 65.97g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Putih. more...
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Gaining 0.4 kg a Week
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citra0303's Weight History
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