angginamaylayasi's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

59.5 kg Lost so far: 21.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

712 kcal

Fat: 14.26g | Prot: 40.95g | Carbs: 111.99g. Breakfast: Pisang. Lunch: Kerang Kukus atau Rebus, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Pisang. Snacks/Other: Yakult Yakult. more...

1543 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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angginamaylayasi's Journal, 26 Oct 20

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angginamaylayasi's Weight History