Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
angginamaylayasi
Journal
26 Oct 20
angginamaylayasi's Journal, 26 Oct 20
angginamaylayasi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2020
59.5 kg
Lost so far:
21.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
712 kcal
Fat: 14.26g | Prot: 40.95g | Carbs: 111.99g.
Breakfast:
Pisang.
Lunch:
Kerang Kukus atau Rebus, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih.
Dinner:
Pisang.
Snacks/Other:
Yakult Yakult.
more...
1543 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
angginamaylayasi's Weight History
View Complete History