Weigh In record (no journal entry) for 26 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1142 kcal
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Fat: 18.90g | Prot: 50.86g | Carbs: 194.49g.
Breakfast: Putih Telur, HiLo Susu Coklat, Energen Sereal Coklat. Lunch: Ikan Mas Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Putih Telur Matang, Energen Sereal Coklat. Snacks/Other: Mangga, Apel. more...
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steady weight
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iramayairamaya18's Weight History
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