Weigh In record (no journal entry) for 26 October 2020
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1097 kcal
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Fat: 17.66g | Prot: 54.16g | Carbs: 183.57g.
Breakfast: Prenagen Lactamom, Madu, Quaker Instant Oatmeal. Lunch: Ubi Ungu Rebus, Tempura Udang, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Goreng, Roti. more...
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Losing 0.2 kg a Week
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zia fauziah's Weight History
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