Weigh In record (no journal entry) for 26 October 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1309 kcal
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Fat: 29.69g | Prot: 68.95g | Carbs: 200.37g.
Breakfast: Banana Oatmeal Pancake, Madu Nusantara Madu, Kraft Cheddar, Mangga. Lunch: Ayam Bakar (Kulit tidak Dimakan), Lalapan, Nasi Merah. Dinner: Sayur Asem, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mariza Selai Srikaya, BreadTalk Raisin Bread. more...
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1119 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Yoga - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Putri Sayyidina's Weight History
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