Weigh In record (no journal entry) for 26 October 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1328 kcal
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Fat: 44.12g | Prot: 47.91g | Carbs: 201.31g.
Breakfast: Anchor Unsalted Butter, DiabetaMil Sweetener, Nescafe Classic, ABC Saus Sambal , Maestro Light Mayonnaise, Cooked Egg, Sari Roti Roti Gandum. Lunch: Indomie Mi Goreng, Pecan Nuts, Cooked Egg, Chinese Water Spinach, Salt , Sugar, Tomatoes, Red or Cayenne Pepper , White Rice. Dinner: White Rice. Snacks/Other: Clover Honey, Sari Roti Roti Tawar Gandum (2), Mango, Papaya, Indofood Biskuit Sun Marie Kecil. more...
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Gaining 2.8 kg a Week
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bremrslia's Weight History
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