Weigh In record (no journal entry) for 26 October 2020
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1153 kcal
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Fat: 40.93g | Prot: 91.35g | Carbs: 123.14g.
Breakfast: Quaker Oat, Mangga, Evolene Whey Protein. Lunch: Ikan Bandeng, ABC Terasi, Kangkung, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Dinner: Jagung Manis Kuning, Bayam, Bawang Merah, Bawang Putih. Snacks/Other: Bengkoang, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 8.4 kg a Week
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Aquariusssss's Weight History
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