Weigh In record (no journal entry) for 26 October 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1453 kcal
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Fat: 47.62g | Prot: 50.70g | Carbs: 184.63g.
Breakfast: Greenfields UHT Full Cream Milk, Nestle Nestum (Susu+Coklat). Lunch: Beef (Lean and Fat Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Battered Fish, Nasi Putih. Dinner: Sweet and Sour Shrimp, Cooked Vegetables, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Holland Bakery Lemper Ayam, Prosana Proffle Mentega, Buah Naga, Apple. more...
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Losing 1.1 kg a Week
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