Weigh In record (no journal entry) for 26 October 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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920 kcal
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Fat: 16.99g | Prot: 63.86g | Carbs: 138.59g.
Breakfast: Cantaloupe Melons . Lunch: Egg, Egg White , Firm Silken Tofu , Mushrooms, Pineapple. Dinner: Mung Beans (Mature Seeds), ABC Minuman Sari Kedelai, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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