Weigh In record (no journal entry) for 26 October 2020
|
62.5 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1393 kcal
|
Fat: 65.73g | Prot: 49.07g | Carbs: 154.89g.
Breakfast: Starbucks Smoked Beef Quiche, Kue Sus, Greenfields Skimmed Milk (200ml). Lunch: Nasi Goreng. Dinner: Nasi Goreng. Snacks/Other: Es Krim Coklat . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryani zhang's Weight History
|