Weigh In record (no journal entry) for 26 October 2020
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65.1 kg
Lost so far: 3 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1213 kcal
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Fat: 45.27g | Prot: 69.43g | Carbs: 163.48g.
Breakfast: Bakso Daging Sapi, Bakso Daging Sapi, Mangga, Ultra Milk Ultra Milk Low Fat , Captain Oats Oatmeal. Lunch: Nasi Putih, Jantung Pisang, Ikan Tongkol Goreng, Sun Kara Santan Kelapa. Snacks/Other: Saus Lada atau Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Captain Oats Quick Cook Oatmeal. more...
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2064 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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PuriMawarni's Weight History
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