Weigh In record (no journal entry) for 01 September 2013
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1737 kcal
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Fat: 107.22g | Prot: 106.66g | Carbs: 83.18g.
Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Cooked Egg White, Lactose Free Fat Free Milk, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Apples, Smoked Ham. Lunch: Watermelon, Decaffeinated Tea Unsweetened, Crispy Rice Marshmallow Treat, Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. Dinner: Tap Water, Chicken or Turkey Salad with Egg, Beef and Pork Frankfurter or Hot Dog. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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steady weight
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Cheylynn's Weight History
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