Weigh In record (no journal entry) for 25 October 2020
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80 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3799 kcal
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Fat: 113.86g | Prot: 211.74g | Carbs: 386.35g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca, Cebolas, Tomates, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Feijão Carioca Cozido, Heineken Cerveja Heineken (355ml), Óleo de Soja, Carne de Porco, Lasanha de Frango ou Peru, Arroz Parboilizado Cozido. more...
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Losing 0.1 kg a Week
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anakio86's Weight History
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