Weigh In record (no journal entry) for 25 October 2020
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1346 kcal
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Fat: 25.97g | Prot: 34.58g | Carbs: 236.20g.
Breakfast: Сгущенка, Обычные Блины. Lunch: Global Village Компот из Слив, Макдоналдс Кетчуп, Жареная или Запеченная Курица, Рис. Dinner: Каша Пшенная на Молоке. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Circuit Training - 24 minutes, тренировка ног - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Milatusia's Weight History
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