Weigh In record (no journal entry) for 25 October 2020
|
83.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1450 kcal
|
Fat: 82.42g | Prot: 64.07g | Carbs: 251.52g.
Breakfast: Перловка Отварная. Lunch: Глобус Курица Бедро Гриль , Едок Баранка Сдобная. Dinner: Сахар, Творог 9%. Snacks/Other: Колбаса Краковская, Едок Баранка Сдобная, Якитория Унаги, Инжир. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|