Weigh In record (no journal entry) for 25 October 2020
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58.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1734 kcal
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Fat: 73.13g | Prot: 65.41g | Carbs: 203.01g.
Breakfast: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, AdeS Leche de Soya Sabor Vainilla, Zwan Salchicha de Pavo, Clara de Huevo, Huevo (Entero), PAM Aceite de Oliva, Svetia Stevia, Café. Lunch: Agua de Jamaica, Zwan Salchicha de Pavo. Dinner: Best Foods Mayonesa, Zwan Salchicha de Pavo, Bimbo Pan Integral (60g). Snacks/Other: Gamesa Galletas Marias, Gamesa Galletas Marias, Guayaba. more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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