val6809's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

84.6 kg Lost so far: 28.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1264 kcal

Fat: 72.92g | Prot: 49.03g | Carbs: 106.96g. Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Carrefour Bûche de Chèvre, Pain aux Céréales, Stoeffler Choucroute Garnie "l'alsacienne". Dinner: Old El Paso Crousti Fajitas. more...

2474 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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val6809's Journal, 25 Oct 20

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val6809's Weight History