Weigh In record (no journal entry) for 25 October 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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880 kcal
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Fat: 19.05g | Prot: 35.76g | Carbs: 141.54g.
Breakfast: Pilão Café, Activia Café da Manhã. Lunch: Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Bacalhau no Forno ou Grelhado. Dinner: Kero Coco Água de Coco (200ml), Smirnoff Ice, Sadia Frango a Passarinho. Snacks/Other: Rochinha Sorvete de Coco Branco Zero. more...
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Gaining 1.1 kg a Week
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brunacavalcantte94's Weight History
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