Weigh In record (no journal entry) for 25 October 2020
|
89.7 kg
Lost so far: 31.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
677 kcal
|
Fat: 20.00g | Prot: 84.24g | Carbs: 55.64g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Bariatric Fusion Chewable Vitamins, Premier Nutrition Premier Protein with Oats. Lunch: Protein2o Protein Water, Quest Blueberry Muffin Protein Bar. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Fiber One Protein One Strawberries & Cream Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imarangerider1's Weight History
|