Weigh In record (no journal entry) for 25 October 2020
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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523 kcal
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Fat: 14.97g | Prot: 37.92g | Carbs: 60.13g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Champignon, Palmito, Camil Arroz Branco (50g), Naturale Suco de Laranja, Ovo. more...
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Losing 4.2 kg a Week
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Tah.monteiro's Weight History
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