Weigh In record (no journal entry) for 25 October 2020
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1026 kcal
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Fat: 46.02g | Prot: 61.00g | Carbs: 92.67g.
Breakfast: Kurma, Madu. Lunch: Nasi Merah, Soto Ayam, Telur Rebus, Risoles, Cireng Goreng. Dinner: Indomaret Kacang Bumbu, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Wortel Dimasak, Jagung Manis Kuning, Sawi Putih, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: So Good Almond Milk (Unsweetened), Madu Nusantara Madu, Roma Sari Gandum, Gula Merah, Kacang Hijau Dimasak, Rebo Kuaci Original. more...
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steady weight
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daramaulidaa's Weight History
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