Weigh In record (no journal entry) for 25 October 2020
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104.6 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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811 kcal
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Fat: 30.74g | Prot: 84.97g | Carbs: 49.65g.
Breakfast: Sauder's Organic Large Eggs, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Lunch: Teddie Smooth All Natural Peanut Butter with Flaxseed, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Honeycrisp Apples. Snacks/Other: Kirkland Signature Boneless & Skinless Chicken Breast. more...
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Losing 1.9 kg a Week
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