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Maafkan aku yg cheatday 3 hari 😭 yuk turunin lagi yuukk bisa yukkk!
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54.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1129 kcal
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Fat: 35.53g | Prot: 55.23g | Carbs: 146.48g.
Lunch: Dodol, Kue Bugis, Permen, Arnott's Good Time, Nasi Putih, Telur Dadar, Sambal Goreng, Geblek, Gado Gado, Alfamart Ikan Pindang, Nasi Putih, Roma Biskuit Kelapa. more...
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Gaining 5.3 kg a Week
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