Weigh In record (no journal entry) for 25 October 2020
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1197 kcal
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Fat: 21.38g | Prot: 76.89g | Carbs: 181.14g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Pears , Apples , Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Rold Gold Classic Style Pretzel Thins, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Grapery Moon Drop Grapes, Nestle Boost Max Rich Chocolate . more...
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Losing 1.9 kg a Week
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jasonforgette's Weight History
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