Weigh In record (no journal entry) for 01 September 2013
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85.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1740 kcal
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Fat: 37.05g | Prot: 134.13g | Carbs: 220.00g.
Breakfast: Арбуз, Чай, Шарлотка с Яблоками. Lunch: Свинина, Белый Рис (Длиннозерный, Приготовленный), Вареное Яйцо. Dinner: Куриные Грудки, Вареное Яйцо, 4 Сезона Мексиканская Смесь. Snacks/Other: Weider Weider Amino Power Liquid, Optimum Nutrition Протеин 100% Whey Gold Standard, Арбуз. more...
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2689 kcal
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Exercise:
Swimming (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Evgeny N's Weight History
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