Weigh In record (no journal entry) for 25 October 2020
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3415 kcal
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Fat: 102.00g | Prot: 109.67g | Carbs: 513.68g.
Breakfast: Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre. Lunch: Thoks Apfelkuchen, Blumenkohl, Ja! Paniermehl, Butter, Aldi Hähnchenschnitzel, Ja! Reines Rapsöl, Pellkartoffeln. Dinner: Top Mare Premium Räucherlachs, Ja! Delikatess Hähnchenbrust, Gurke (mit Schale), Rispentomaten, Zwiebeln, Rote Paprika, Ingwer, Harry Vollkornbrot. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Äpfel, Lindt Lindor 70% cacao, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandarine, Seeberger Walnusskerne. more...
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2353 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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