Weigh In record (no journal entry) for 25 October 2020
|
79.3 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
2128 kcal
|
Fat: 24.43g | Prot: 195.39g | Carbs: 293.32g.
Breakfast: Manzana Verde, NWB Suplements 100% Whey Protein Isolate, Banano. Lunch: Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Cebollas Rojas, Tomates Rojos, Lechuga. Dinner: Lechuga, Pechuga de Pollo (sin Comer la Piel), Papa Cocida, Tomates Rojos, Apio, Zanahoria, Clara de Huevo. Snacks/Other: Cancha Serrana Tostada, Choclo, Pescado al Horno o Hervido, Queso Fresco, Arándanos, Sandía. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linares5terrones's Weight History
|