Weigh In record (no journal entry) for 25 October 2020
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79.3 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2128 kcal
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Fat: 24.43g | Prot: 195.39g | Carbs: 293.32g.
Breakfast: Manzana Verde, NWB Suplements 100% Whey Protein Isolate, Banano. Lunch: Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Cebollas Rojas, Tomates Rojos, Lechuga. Dinner: Lechuga, Pechuga de Pollo (sin Comer la Piel), Papa Cocida, Tomates Rojos, Apio, Zanahoria, Clara de Huevo. Snacks/Other: Cancha Serrana Tostada, Choclo, Pescado al Horno o Hervido, Queso Fresco, Arándanos, Sandía. more...
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Losing 4.2 kg a Week
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linares5terrones's Weight History
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