Weigh In record (no journal entry) for 25 October 2020
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56 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1119 kcal
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Fat: 45.43g | Prot: 46.19g | Carbs: 134.04g.
Breakfast: Lontong, Kelor, Nasi Ketan (Ketan). Lunch: Tahu, Telur Dadar, Bimoli Minyak Goreng, Quaker Oat, Pisang. Dinner: Sayur Campuran, Telur Rebus, Ikan Bandeng Goreng. Snacks/Other: Nabati Wafer Krim Cokelat, Pepaya. more...
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Gaining 2.5 kg a Week
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Athika20's Weight History
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