Weigh In record (no journal entry) for 25 October 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2184 kcal
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Fat: 73.94g | Prot: 92.59g | Carbs: 285.95g.
Breakfast: Açúcar Mascavo, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho. Lunch: Suco de Laranja Natural, Batata Bolinha, Farofa, Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne do Peito de Frango. Dinner: Sorvete Itália Doce de Leite com Torta Alemã. more...
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2325 kcal
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Exercise:
Music playing - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 3 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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