Weigh In record (no journal entry) for 25 October 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1299 kcal
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Fat: 68.98g | Prot: 68.35g | Carbs: 107.65g.
Breakfast: Quaker Instant Oatmeal, Sawi Hijau, Kubis, Telur Dadar atau Telur Orak-Arik . Lunch: Sayur Asem, McDonald's Spicy Chicken Bites, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: KFC Mocha Float, Incofood Maxcreamer, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Losing 0.3 kg a Week
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