Weigh In record (no journal entry) for 01 September 2013
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1456 kcal
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Fat: 45.27g | Prot: 48.28g | Carbs: 214.87g.
Breakfast: Frosted Flakes, Skimmed Fresh Milk, Strawberries. Lunch: Marks & Spencer Soft White Bap, Flora Light, Quorn Chicken Style Slices. Dinner: Heinz Light Salad Cream, Radishes, Cucumber (with Peel), Onions, Mushrooms, Tomatoes, Yellow Sweet Peppers, Lettuce, Asda Chosen By You Cheese and Onion Quiche. Snacks/Other: Skips Crisps, Morrisons Lemon Mousse, Weight Watchers Bakewell Slices. more...
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2339 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 5 hours, Sitting - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mandydb2's Weight History
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