Weigh In record (no journal entry) for 25 October 2020
|
119.4 kg
Lost so far: 11.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1361 kcal
|
Fat: 57.81g | Prot: 96.88g | Carbs: 107.29g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Bio, Pomme, Barres de Céréales. Dinner: Carrefour Yaourt Nature 0%, Pomme, Bœuf, Notre Jardin Légumes Pour Pot-au-Feu. more...
|
|
1500 kcal
|
Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricbocion's Weight History
|