Weigh In record (no journal entry) for 25 October 2020
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80.1 kg
Lost so far: 18.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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860 kcal
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Fat: 39.50g | Prot: 43.55g | Carbs: 94.63g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Café, Pain Complet, Huile d'Olive Extra Vierge, Leader Price Gouda en Tranches. Lunch: Kiwi, Sauce Béchamel, Brocoli. Snacks/Other: Thé Menthe, Thé Vert. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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