Weigh In record (no journal entry) for 25 October 2020
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44.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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982 kcal
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Fat: 30.97g | Prot: 31.66g | Carbs: 147.83g.
Lunch: Bango Kecap Manis Light, Jawara Saus Sambal, Cabai Merah atau Rawit, Kuda Menjangan Mie Telur, So Good Bakso Sapi Kuah. Dinner: Wei Wang Mini Pao Ayam, Wei Wang Mini Pao Coklat. Snacks/Other: Buah Kiwi, Frisian Flag Kental Manis. more...
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Losing 1.4 kg a Week
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ryonaliliy's Weight History
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