Weigh In record (no journal entry) for 25 October 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1376 kcal
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Fat: 55.90g | Prot: 50.26g | Carbs: 166.99g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Reçel Konserveleri, Süt Reçeli, A101 Findux Fındık Ezmesi, Sucuk, Mısır Ekmeği (Ev Tarifi), Çavdar Ekmeği, Beyaz Ekmek, Namet Hindi Füme, Çökelek, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Peynir. Dinner: Nohutlu Pilav. Snacks/Other: Nestle Sütlü Çikolata, Eti Karam Bitter, Vince Meyveli Draje, Nutella Nutella, Sade Kek. more...
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Gaining 0.2 kg a Week
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b.ozgurkacar's Weight History
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