Weigh In record (no journal entry) for 25 October 2020
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1029 kcal
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Fat: 22.89g | Prot: 65.65g | Carbs: 138.46g.
Breakfast: Delhaize Witte Druiven, La Vache qui rit Light Smeerkaas, Koffie, Vitelma Light Smeren, Abrikozenjam, Boni Witte Broodjes. Lunch: Runder Biefstuk (Mager, 0 cm Vet), Asperges. Dinner: Colruyt Everyday Emmentaler, LU Cracotte Volkoren, Danone Yoghurt met Vruchten Kers. Snacks/Other: Carrefour Discount Rijstwafel, Luchtige Taart. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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