Weigh In record (no journal entry) for 25 October 2020
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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992 kcal
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Fat: 23.27g | Prot: 36.26g | Carbs: 177.54g.
Breakfast: Mangga, Jeruk Nipis. Lunch: Saori Saus Tiram, Bimoli Minyak Goreng, ABC Saus Sambal , Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Jamur Kuping, Kacang Panjang Hijau, Jagung Manis Kuning, Kentang Rebus. Dinner: Jeruk, Pai Apel, Risoles. more...
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Losing 0.2 kg a Week
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adistitias26's Weight History
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