Weigh In record (no journal entry) for 25 October 2020
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107 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1339 kcal
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Fat: 80.07g | Prot: 58.99g | Carbs: 95.36g.
Breakfast: Alesto Pecannusskerne. Lunch: Mühlenhof Schweinegeschnetzeltes, Möhrensalat, Heidelbeeren, Block House Sour Cream. Dinner: Möhren, Gurke (mit Schale), Ja! Butterkäse, Dinkelvollkornbrot, Aldi Antipasti Creme Bärlauch. Snacks/Other: TiP Schoko Waffeln, Milbona Reine Buttermilch. more...
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2775 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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