Weigh In record (no journal entry) for 25 October 2020
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1332 kcal
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Fat: 27.79g | Prot: 59.79g | Carbs: 180.56g.
Breakfast: Serrano Jamón Serrano, Hacendado Mermelada Fresa Light, DIA Pan de Molde Blanco, Zumo de Naranja Natural. Lunch: Vino Tinto de Mesa, Rigatoni, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Patatas Cocidas, Sepia, Recondo Pan Tostado Integral. more...
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Gaining 1.8 kg a Week
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