Weigh In record (no journal entry) for 23 October 2020
|
69.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
851 kcal
|
Fat: 33.26g | Prot: 59.60g | Carbs: 87.07g.
Lunch: Ikan Kembung Balado, Sambal Goreng, Tempe Rebus, Bawang Putih, Quaker Oat, Udang, Kem Chicks Sayur Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tempe Rebus, Telur Ceplok, Quaker Oat, Kem Chicks Sayur Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Kembung Balado. Snacks/Other: Aim Biscuits Crispy Crackers, Fitbar Fitbar Tiramisu Delight , Apel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansafdla's Weight History
|