Weigh In record (no journal entry) for 25 October 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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645 kcal
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Fat: 31.50g | Prot: 37.19g | Carbs: 57.20g.
Breakfast: Migros Doğal Yeşil Zeytin Salamura Çizik, Ekmecik Kanepe , Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Maydanoz, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. more...
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2173 kcal
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Exercise:
RPM - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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ayte_wifi's Weight History
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