Weigh In record (no journal entry) for 25 October 2020
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75.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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926 kcal
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Fat: 25.07g | Prot: 43.41g | Carbs: 87.41g.
Breakfast: Lidl Rosenbrötchen, Weight Watchers Brotaufstrich, Marmelade, Jermi Käseplatte aus dem Allgäu. Lunch: Parmesan (Gerieben), Nudeln (Gekocht), Hackfleisch (95% mager / 5% Fett). Dinner: Yorma's Griechischer Salat, Dr. Kunz Spätburgunder Trocken. Snacks/Other: Lebkuchen, Clementinen. more...
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Losing 2.1 kg a Week
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traudele1961's Weight History
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