Weigh In record (no journal entry) for 31 August 2013
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66.9 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 12.28g | Prot: 81.26g | Carbs: 64.18g.
Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Water. Dinner: Mrs. Dash Original Seasoning Blend, Kraft Balsamic Vinaigrette Dressing & Marinade, Shrimp (Mixed Species, Moist Heat, Cooked), Apples, Water. Snacks/Other: Water, Apples, Apples. more...
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2299 kcal
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Exercise:
chest/back/shoulders/triceps/biceps - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 4.8 kg a Week
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somekinda's Weight History
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